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Archive for November, 2007

Aerial’s Story: or part of it

Tuesday, November 27th, 2007
Aerial Gilbert’s entry into a place of loss was traumatic, sudden and like most loss, it was profound and personal. This is just a glimpse into what she has done with her loss, her heroic journey and teaching us what is possible. She is one of the most inspiring human beings I have known from my past, and have been so blessed to recently reunite with her. She was my Uncle’s wife and such a gift of a human being to me as a child. The imprint she left upon my heart was indelible, and I am sure, the brilliance of her courage will leave an imprint on your heart you will not soon forget.

With gratitude and Grace, Anna

“March 28, 1988, my life changed forever. When I finished my shift as a pediatric nurse at Marin General Hospital, my eyes felt irritated. I put in some over-the-counter eye drops I’d bought at a store. As soon as I felt the pain, I knew something was terribly wrong. I found out later that the drops had been adulterated with lye. I was that one-in-ten-million person who becomes a random victim of tampering. Suddenly I was a toddler in a 34-year-old body. Over the next six months I stayed at home, didn’t do anything but listen to books and music, and thought my life as I knew it was over…” Read on

A ROW IN THE DARK
by AERIAL GILBERT

Carey Chenoweth, Aerial Gilbert and Perry Heffelfinger
The fog was dense and the sun would not be up for another hour. Somewhere behind us was Catalina Island, somewhere in front the California coast. Just moments before my rowing partner, Perry Heffelfinger, and I had put our oars in the water for the start of the 1999 Annual Catalina Crossing, a 33- mile race across open ocean. Perry tried to keep Melee, our escort boat, and her husband, Carey Chenoweth, rowing his single scull nearby, in view, but with the fog and the ocean swells, it became increasingly difficult. I felt the fog on my face and the only sounds were our blades entering the water, the creak of the oarlocks, and our nervous, rapid breathing. Soon I could feel Perry’s oars chattering on the water, and her voice became increasingly tense. “Let’s try the walkie-talkie and see if we can raise Melee,” I suggested. No response. Next we tried the cell phone and again there was no response. Perry saw lights from other escort boats and decided to chase down one of them. We increased the power, but after a few minutes it was no use; our escort was out of sight and seemingly unreachable. Shut in as if in a shrinking room, walls and ceiling closing in, Perry and I suddenly were on equal footing—because I am blind.

We now had to rely on our navigation equipment: a compass and the Geographical Positioning System, or GPS, which we were not very familiar with. We set our compass heading for Marina del Rey and rowed on alone.

In the silence I thought about when I first began rowing in college. I had participated in other sports, but none gave me the joy that rowing provided. The physical skill and teamwork balanced with power was as beautiful to experience as it was to watch, for I still had my sight back then. I looked at rowing as a metaphor for life, individuals working together to eke the most out of their effort. After college, I joined the Sausalito Rowing Club and enjoyed all that San Francisco Bay had to offer—the sea life, the birds. Rowing opened up a new and versatile way to explore Richardson Bay under the Golden Gate Bridge, through Raccoon Straits and around Angel Island. I could imagine the region at different periods of time—when the Indians lived on the land, when Jack London stole oysters from the bay, or when the Liberty Ships were built in Sausalito.

March 28, 1988, my life changed forever. When I finished my shift as a pediatric nurse at Marin General Hospital, my eyes felt irritated. I put in some over-the-counter eye drops I’d bought at a store. As soon as I felt the pain, I knew something was terribly wrong. I found out later that the drops had been adulterated with lye. I was that one-in-ten-million person who becomes a random victim of tampering. Suddenly I was a toddler in a 34-year-old body. Over the next six months I stayed at home, didn’t do anything but listen to books and music, and thought my life as I knew it was over. Then an acquaintance from the boathouse called and said, “I am taking you out rowing in a double.” She told me that I didn’t need to see to row and that she would steer the boat. The skeptical owner of the boathouse nervously agreed to let me try. I instantly remembered my technique and realized that sight wasn’t important. For the first time I was able to escape for a few moments the ever-present awareness of being blind, and just feel the boat and the oars as I moved my body in the coordinated rhythm of the stroke.

Over the next couple of years I mastered techniques that would allow me to live a normal life without sight. I attended the Orientation Center for the Blind in Albany, California, where I learned independent mobility with a cane, reading and writing in Braille, how to cook and live independently. I attended Guide Dogs for the Blind, where I got my first Guide Dog, Webster, a yellow Labrador retriever. On my first walk with Webster I got an inkling that I could walk as fast as everyone else and I could move without evaluating every step I took. With my regained dignity and self esteem, I went back to work at Marin General Hospital, first developing x-rays, and then as a medical transcriber. I also volunteered at Guide Dogs, giving tours of the their campus. In 1994 I was hired full time as their Director of Volunteers, and currently manage 425 volunteers who work in many capacities on the San Rafael campus.

Aerial (left) and her rowing partner Perry Heffelfinger prepare for the 1999 Catalina Crossing.
On New Years Day 1998 I was introduced to Perry Heffelfinger, who had rowed the Catalina Crossing for nine years in a single rowing shell. Perry wanted to row Catalina one last time in a single, but asked if I would consider rowing with her in a double in 1999. Could I row for six hours continuously? Was I strong enough? Could I endure the pain? Was I good enough to row with Perry? In 1998 we tested the waters together. Perry hadn’t spent much time rowing in a double. It was awkward at first, having to consider another person in the boat, keeping our strokes in unison, Perry talking me through what she wanted me to do. In the beginning we were like two teenagers learning how to dance together—we needed some time to get coordinated in the boat. We decided we would first attempt a short race before committing to Catalina. We entered the Open Ocean Rowing Regatta (OORR) in May 1999 and came in second behind the US Women’s National Rowing Champions, with a respectable time of 1 hour 15 minutes in this 8 mile race. Perry realized I had the stamina and strength to match hers, and that Catalina in a double was possible.

We needed a double rowing shell we could borrow for the race, a rack and vehicle to transport the boat, and a powered escort boat to transport us out to the island and guide us through the race with a crew to cheer us. Bill Erklans at the OORR agreed to let us borrow his double for Catalina, a 29-foot Maas Dragonfly.

Aerial and Perry still smiling after a hard workout
Twice a week Perry and I would row for two hours, and, if conditions allowed, we would row around Angel Island. I joined a local gym and did weight training to increase my strength. We also did one twenty-mile row in preparation for the distance. Many details had to be considered–what to drink and eat during the race, what to wear, equipment such as life preservers, a compass, a Global Positioning System device, walkie-talkies, a cellular phone, seat pads, lights, and flares. I read the few accounts of the race that exist and talked to veterans of the race. The one common thread that all agreed to was that the race doesn’t really begin until the last two hours. The contest is truly against yourself, against your desire to quit because of the pain. I heard stories of seasickness, near-misses with freighters, and rough conditions. However, they were unanimous in their sense of great satisfaction in completing the race.

To be continued….in the next issue of Incredible People you’ll read about Aerial Gilbert’s amazing 32 mile race in the Catalina Crossing. Don’t miss it!

You can read more on Aerial and her current pursuit and triumph of heading to the Beijing Paralympics in 2008. I have posted a link to her blog which has amazing photos, more of her words and some incredible films on her rowing, training and achieving her dreams.

http://home.earthlink.net/~gdbdeanne/worlds2003/

Michael Schwass, Master Coach

Tuesday, November 27th, 2007

Consultations/Coaching
MOTIVATION/INSPIRATIONAL MANANGEMENT

EFFECTIVE LIVING COACHING

CHALLENGING TIMES CONSULTATIONS

LIFE TRANSITION COUNSELING

CRITICAL INCIDENT STRESS MANAGEMENT

IMPORTANT LIFE DECISIONS CONSULTS

BEREAVEMENT/MOURNING COUNSELING

Do you want to talk to someone who is a tower of strength? Someone who will make sense out of the confusion in life? Do you want to know what is the truth in all this insanity? Would you like input when making difficult decisions? Are you sruggling in relationships?

You are wanting something that goes a fair stretch beyond ordinary, garden-variety coaching. As you read in DON’T BLAME THE GAME, my life journey has been an extraordinary one - combined with 14 years of postsecondary education, I bring everything I have learned along the way to benefit you.

This is coaching — – Redefined — – people contact me to come to know the true nature of reality, to listen, to be listened to, to participate in their own truth, and learn. Redefined coaching, leaves people saying: “I gotta have this”, “this makes sense” , “these talks bring meaning to me and my life.”

Whether you are facing difficult times right now or wish to improve your sense of self in the world around you — my coaching services will provide the support, inspiration, and practical advice necessary for you to get what you want out of life.

Proper coaching will put things in perspective

In our work together, I can help establish a foundation– — through correct principles - that will be a benchmark for your inner peace, contentment, challenges and success in all your endeavors. Some of these are outlined in my book: “Don’t Blame the Game.”

Purpose - connotes meaning. Meaning starts with being informed. Having a sense of meaning in your life is the foundation from which the rest of your goals and dreams will emerge as well as your challenges get met.

Process - with a clear sense of direction for you, we will focus on the processes which will allow you to align your daily actions with the values you wish to center your life around. Process allows you to experience a sense of flow and to maintain your focus in this fast-paced world.

Preempt - through finely-seeded interactions, I can teach you a honed ability to sense potential problems in their infancy where you’ll be able to effectively handle them before they become overwhelming and burdensome. Life lessons tend to come back to us in disguise, until we recognize and process them correctly.

Prayer - the invisible glue which will hold you “together” even after our coaching is completed. Included in this section are simple practices of silence or contemplation, short meditations, and guidance personalized to support you for the rest of your life’s journey.

Starting with where you are right now, I will help guide and serve you, I will be available for you and help you decide where you want to go ……one session at a time.

For information on my coaching rates and how to get started, please click here:

http://laurayoung.typepad.com/rollingrishi

Aerial’s Story

Monday, November 26th, 2007
Aerial Gilbert’s entry into a place of loss was traumatic, sudden and like most loss, it was profound and personal. This is just a glimpse into what she has done with her loss, her heroic journey and teaching us what is possible. She is one of the most inspiring human beings I have known from my past, and have been so blessed to recently reunite with her. She was my Uncle’s wife and such a gift of a human being to me as a child. The imprint she left upon my heart was indelible, and I am sure, the brilliance of her courage will leave an imprint on your heart you will not soon forget.

With gratitude and Grace, Anna

“March 28, 1988, my life changed forever. When I finished my shift as a pediatric nurse at Marin General Hospital, my eyes felt irritated. I put in some over-the-counter eye drops I’d bought at a store. As soon as I felt the pain, I knew something was terribly wrong. I found out later that the drops had been adulterated with lye. I was that one-in-ten-million person who becomes a random victim of tampering. Suddenly I was a toddler in a 34-year-old body. Over the next six months I stayed at home, didn’t do anything but listen to books and music, and thought my life as I knew it was over…” Read on

A ROW IN THE DARK
by AERIAL GILBERT

Carey Chenoweth, Aerial Gilbert and Perry Heffelfinger
The fog was dense and the sun would not be up for another hour. Somewhere behind us was Catalina Island, somewhere in front the California coast. Just moments before my rowing partner, Perry Heffelfinger, and I had put our oars in the water for the start of the 1999 Annual Catalina Crossing, a 33- mile race across open ocean. Perry tried to keep Melee, our escort boat, and her husband, Carey Chenoweth, rowing his single scull nearby, in view, but with the fog and the ocean swells, it became increasingly difficult. I felt the fog on my face and the only sounds were our blades entering the water, the creak of the oarlocks, and our nervous, rapid breathing. Soon I could feel Perry’s oars chattering on the water, and her voice became increasingly tense. “Let’s try the walkie-talkie and see if we can raise Melee,” I suggested. No response. Next we tried the cell phone and again there was no response. Perry saw lights from other escort boats and decided to chase down one of them. We increased the power, but after a few minutes it was no use; our escort was out of sight and seemingly unreachable. Shut in as if in a shrinking room, walls and ceiling closing in, Perry and I suddenly were on equal footing—because I am blind.

We now had to rely on our navigation equipment: a compass and the Geographical Positioning System, or GPS, which we were not very familiar with. We set our compass heading for Marina del Rey and rowed on alone.

In the silence I thought about when I first began rowing in college. I had participated in other sports, but none gave me the joy that rowing provided. The physical skill and teamwork balanced with power was as beautiful to experience as it was to watch, for I still had my sight back then. I looked at rowing as a metaphor for life, individuals working together to eke the most out of their effort. After college, I joined the Sausalito Rowing Club and enjoyed all that San Francisco Bay had to offer—the sea life, the birds. Rowing opened up a new and versatile way to explore Richardson Bay under the Golden Gate Bridge, through Raccoon Straits and around Angel Island. I could imagine the region at different periods of time—when the Indians lived on the land, when Jack London stole oysters from the bay, or when the Liberty Ships were built in Sausalito.

March 28, 1988, my life changed forever. When I finished my shift as a pediatric nurse at Marin General Hospital, my eyes felt irritated. I put in some over-the-counter eye drops I’d bought at a store. As soon as I felt the pain, I knew something was terribly wrong. I found out later that the drops had been adulterated with lye. I was that one-in-ten-million person who becomes a random victim of tampering. Suddenly I was a toddler in a 34-year-old body. Over the next six months I stayed at home, didn’t do anything but listen to books and music, and thought my life as I knew it was over. Then an acquaintance from the boathouse called and said, “I am taking you out rowing in a double.” She told me that I didn’t need to see to row and that she would steer the boat. The skeptical owner of the boathouse nervously agreed to let me try. I instantly remembered my technique and realized that sight wasn’t important. For the first time I was able to escape for a few moments the ever-present awareness of being blind, and just feel the boat and the oars as I moved my body in the coordinated rhythm of the stroke.

Over the next couple of years I mastered techniques that would allow me to live a normal life without sight. I attended the Orientation Center for the Blind in Albany, California, where I learned independent mobility with a cane, reading and writing in Braille, how to cook and live independently. I attended Guide Dogs for the Blind, where I got my first Guide Dog, Webster, a yellow Labrador retriever. On my first walk with Webster I got an inkling that I could walk as fast as everyone else and I could move without evaluating every step I took. With my regained dignity and self esteem, I went back to work at Marin General Hospital, first developing x-rays, and then as a medical transcriber. I also volunteered at Guide Dogs, giving tours of the their campus. In 1994 I was hired full time as their Director of Volunteers, and currently manage 425 volunteers who work in many capacities on the San Rafael campus.

Aerial (left) and her rowing partner Perry Heffelfinger prepare for the 1999 Catalina Crossing.
On New Years Day 1998 I was introduced to Perry Heffelfinger, who had rowed the Catalina Crossing for nine years in a single rowing shell. Perry wanted to row Catalina one last time in a single, but asked if I would consider rowing with her in a double in 1999. Could I row for six hours continuously? Was I strong enough? Could I endure the pain? Was I good enough to row with Perry? In 1998 we tested the waters together. Perry hadn’t spent much time rowing in a double. It was awkward at first, having to consider another person in the boat, keeping our strokes in unison, Perry talking me through what she wanted me to do. In the beginning we were like two teenagers learning how to dance together—we needed some time to get coordinated in the boat. We decided we would first attempt a short race before committing to Catalina. We entered the Open Ocean Rowing Regatta (OORR) in May 1999 and came in second behind the US Women’s National Rowing Champions, with a respectable time of 1 hour 15 minutes in this 8 mile race. Perry realized I had the stamina and strength to match hers, and that Catalina in a double was possible.

We needed a double rowing shell we could borrow for the race, a rack and vehicle to transport the boat, and a powered escort boat to transport us out to the island and guide us through the race with a crew to cheer us. Bill Erklans at the OORR agreed to let us borrow his double for Catalina, a 29-foot Maas Dragonfly.

Aerial and Perry still smiling after a hard workout
Twice a week Perry and I would row for two hours, and, if conditions allowed, we would row around Angel Island. I joined a local gym and did weight training to increase my strength. We also did one twenty-mile row in preparation for the distance. Many details had to be considered–what to drink and eat during the race, what to wear, equipment such as life preservers, a compass, a Global Positioning System device, walkie-talkies, a cellular phone, seat pads, lights, and flares. I read the few accounts of the race that exist and talked to veterans of the race. The one common thread that all agreed to was that the race doesn’t really begin until the last two hours. The contest is truly against yourself, against your desire to quit because of the pain. I heard stories of seasickness, near-misses with freighters, and rough conditions. However, they were unanimous in their sense of great satisfaction in completing the race.

To be continued….in the next issue of Incredible People you’ll read about Aerial Gilbert’s amazing 32 mile race in the Catalina Crossing. Don’t miss it!

You can read more on Aerial and her current pursuit and triumph of heading to the Beijing Paralympics in 2008. I have posted a link to her blog which has amazing photos, more of her words and some incredible films on her rowing, training and achieving her dreams.

http://home.earthlink.net/~gdbdeanne/worlds2003/

David Fireman, Director

Monday, November 26th, 2007

http://www.griefcounselor.org/

What we do:
We are a full service Counseling Center helping persons who are dealing with emotionally intense experiences such as Grief, Loss, Trauma, Depression or Abuse. Additionally, we develop more creative methods for serving individuals and groups.

Our business history
Dr. Jerry Rothman and Tom Cole founded the Center in July, 1985 as a part of a larger Social Service Agency. In 1991 the Center became independent as a 501c3 nonprofit, tax-exempt corporation. Starting out with a specialization in Sibling Loss, the Center slowly expanded its mission, until we offered a full range of therapeutic services. Because of our uniqueness as one of the first organizations specializing in Grief and Loss, we received national publicity with features distributed by People Magazine, Associated Press, CBS-TV, The Chicago Tribune and many other news agencies.

Instead

Sunday, November 25th, 2007
instead
of thinking
you’re gone
I choose to feel
you
here
feel your presence
feeling you
with me
I will be present
present
to your love
loving me
loving you
though
you’re not here
knowing
knowing you
are

with me

I know
I’d rather feel that

instead

IF MY CAT COULD TALK; by Teri Kellogg

Saturday, November 24th, 2007
he would say
I love you mom
thank you for
watching over
me so lovingly
he would tell me why
he’s always looking up
at me
snuggling near me
making eye contact
unlike the othersif he could talk
he’d tell me why
his little paw reaches out
to touch mine
why he gets under
the covers with me at night
why he tilts his head
to get my attention
why that funny crying sound
that makes me laugh
always preceeds
bringing me toys
seemingly left as a present
at the foot of the bedif he could talk
he’d say
thank you
for saving his life
for putting up with all
his stubborn ways
for so earnestly
figuring out how to keep
giving him medicine
day after
day
after
day
he doesn’t
need to

talk

An Angel Watches Over Me; by Teri Kellogg

Saturday, November 24th, 2007
(a poem I never wanted to write)aching
emptiness
surrounds
my broken heart
today I lost
my baby
my friend
a part of me
today
I let go
a part of
myself
I wanted
to hold on to
forever
having to let go
of the hold
saving a life
mine
my little cat companion
my angel
that now
watches over me

SOON…..; by Teri Kellogg

Saturday, November 24th, 2007
the sorrow
of that day
will be over
soon
the memory
of that day
will fade
soon
my heart
will stop hurting
crying out
for you
not forgetting
not that

soon

WHERE’S MY ANGEL; by Teri Kellogg

Saturday, November 24th, 2007
where’s my angel
the first thing I thought
when I opened my eyes
where’s my angel
are you here
though far
from my sight
in heaven
watching over me
where all angels arethat’s
where my angel is

EVERYTIME; by Teri Kellogg

Saturday, November 24th, 2007
everytime

I light a candle
I think of you
knowing
even though
you are gone
from my sight
your spirit lives on
the flame reminds me
though we aren’t together
we are still connected
when I see
the candle’s light
I remember
you
knowing
you are here
because
the flame lives on
in my heart
forever
everytime
I light a candle

everytime